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    <loc>http://jacklawrence.net/blog</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-10-11</lastmod>
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  <url>
    <loc>http://jacklawrence.net/blog/2022/4/24/i-had-a-hair-transplant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
    <image:image>
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      <image:title>TheBlog - I Had a Hair Transplant (12 month results shown) - Make it stand out</image:title>
      <image:caption>3 weeks post Transplant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/66069e6e-08d4-44fa-9ba0-b881af2378eb/P1080344.jpg</image:loc>
      <image:title>TheBlog - I Had a Hair Transplant (12 month results shown) - Make it stand out</image:title>
      <image:caption>4 months after</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/87992e92-7b12-4438-942e-867253f1bc69/P1110156+-+Copy.jpg</image:loc>
      <image:title>TheBlog - I Had a Hair Transplant (12 month results shown) - Make it stand out</image:title>
      <image:caption>9 months after</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/17aa7c05-419e-4ad0-a6f6-1cb0c3950ae7/P1120362.jpg</image:loc>
      <image:title>TheBlog - I Had a Hair Transplant (12 month results shown) - Make it stand out</image:title>
      <image:caption>One year later (pictured with my much cooler sister)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2021/7/23/skydiving-and-my-father</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-08</lastmod>
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      <image:title>TheBlog - Skydiving and My Father - Make it stand out</image:title>
      <image:caption>My father, in his early twenties</image:caption>
    </image:image>
    <image:image>
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      <image:title>TheBlog - Skydiving and My Father - Make it stand out</image:title>
      <image:caption>Said photos, and the instructor notes post-jump</image:caption>
    </image:image>
    <image:image>
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      <image:title>TheBlog - Skydiving and My Father - Make it stand out</image:title>
      <image:caption>My father in hospital</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1627205104916-ICNBW0FUMTTT6L56LT38/yves-rossy.jpg</image:loc>
      <image:title>TheBlog - Skydiving and My Father - Make it stand out</image:title>
      <image:caption>Yves Rossy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1627204851283-Q7ECWH64ZPWQ8GBNZCRC/mother.PNG</image:loc>
      <image:title>TheBlog - Skydiving and My Father - Make it stand out</image:title>
      <image:caption>Skydiving = possible death Upsetting certain parents = certain death.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1627205370141-6EWP5Y4L0ZPB75YJATI8/IMG_0021.JPG</image:loc>
      <image:title>TheBlog - Skydiving and My Father - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1627205437241-8KSBSXFSDVHEMFNG8C52/IMG_0059.JPG</image:loc>
      <image:title>TheBlog - Skydiving and My Father - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1627205027473-4XP2YCRZC918GMW7HIXD/IMG_0157.JPG</image:loc>
      <image:title>TheBlog - Skydiving and My Father - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1627205262599-CGPV7KTHJFKIOY93U0N6/IMG_0184.JPG</image:loc>
      <image:title>TheBlog - Skydiving and My Father - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2021/5/26/a-year-of-bad-art-12-month-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-26</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2021/5/21/27-lessons-in-27-years</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-08</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2021/4/25/manspiracy-brocast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-25</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2021/4/7/why-you-shouldnt-buy-nfts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-08</lastmod>
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      <image:title>TheBlog - Why You Shouldn't Buy NFTs</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2021/4/4/the-tuesday-gang</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-04</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2021/4/1/one-book-everyone-should-actually-read</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-01</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2021/3/22/whats-worth-making</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-22</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2021/1/24/dating-apps-the-struggle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-24</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2021/1/14/ferris-buellers-day-off-how-to-live-without-regrets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-14</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2020/12/27/hell-pay-for-this</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1609075518848-KY44ZY160BZ3VVRM8PVQ/you+know+1.jpg</image:loc>
      <image:title>TheBlog - He'll Pay For This</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1609075547880-OW6TP4IE6LTXXZ9C6AWY/you+know+2.jpg</image:loc>
      <image:title>TheBlog - He'll Pay For This</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2020/12/16/how-90s-kids-fight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-17</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2020/11/29/if-inside-out-was-real</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-29</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2020/11/24/halfway-a-year-of-bad-art-6-month-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-24</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2020/11/20/hkdfryz50igykyq60y62dhpha8y4xu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-20</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2020/11/15/a-better-way-to-think-about-smartphones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-17</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2020/11/12/zefrank-changed-my-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-13</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2020/11/8/the-shoulds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-10</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2020/11/6/uk-christmas-2020-trailer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-06</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2020/11/6/are-we-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-06</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2020/10/29/self-help-but-actually-its-nihilism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-08</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2020/10/28/flat-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-28</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2020/10/18/date-me-sketch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-18</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2020/10/6/writers-brainstorm-2020-season-finale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-06</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2020/9/20/changed-my-life-journaling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-20</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2020/9/2/ayoba-3-month-update-the-artistic-training-programme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-02</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2020/8/28/an-anime-opening-for-my-life-in-quarantine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-28</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2020/8/23/how-to-have-a-codependant-relationship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-23</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2020/8/15/how-to-make-workingout-less-enjoyable</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2020/7/26/how-to-get-less-done-in-more-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-26</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2020/7/8/186-days-of-drawing-in-one-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-08</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2020/6/21/the-creator-and-the-critic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1592734459644-S2NIG8AB2GI8ME2SIRS4/9781509829477.jpg</image:loc>
      <image:title>TheBlog - The Creator and The Critic</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2020/06/17/jack-is-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1592422469089-1ATLNGBS247OZLIXXUK5/104693954_902582396818887_7246868735531744993_n.jpg</image:loc>
      <image:title>TheBlog - Jack is Back - Eating Disorder/Exercise Addiction Recovery</image:title>
      <image:caption>The initial test, and the one a year and a day later. 4.1 nmol/L to 19.1 nmol/L</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1592424280431-UBPY5DZWIHL1KCMJBX08/104328755_870330653479592_9210718968773091232_n.jpg</image:loc>
      <image:title>TheBlog - Jack is Back - Eating Disorder/Exercise Addiction Recovery</image:title>
      <image:caption>It was kind of crazy to me that someone who I thought was a total badass had a similar problem of breaking themselves (albeit, at a much higher athletic level)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1592423912350-TNF0BPCK32AEADJJVKUR/104167307_280922543054112_1923032625902376236_n.jpg</image:loc>
      <image:title>TheBlog - Jack is Back - Eating Disorder/Exercise Addiction Recovery</image:title>
      <image:caption>Instagram</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1592423931032-R0EENBJ3T3NTT5IWZ28N/83063686_284699642680560_6154260055620140997_n.jpg</image:loc>
      <image:title>TheBlog - Jack is Back - Eating Disorder/Exercise Addiction Recovery</image:title>
      <image:caption>Reality</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1592427128613-W2QQYEVOKMSMC9OZ5FQE/vlcsnap-2020-06-17-21h51m27s060.png</image:loc>
      <image:title>TheBlog - Jack is Back - Eating Disorder/Exercise Addiction Recovery</image:title>
      <image:caption>I’m not joking. This is a 9kg tub of popcorn kernels. I’ve refilled it more than once.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1592427016821-QYVA4A67I62H5OYIZ98J/vlcsnap-2020-06-17-21h26m29s221.png</image:loc>
      <image:title>TheBlog - Jack is Back - Eating Disorder/Exercise Addiction Recovery</image:title>
      <image:caption>When in doubt, more yoghurt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1592425949050-FHMZ2GQJZ5ORQCC6UCJH/vlcsnap-2020-06-17-21h27m21s773.png</image:loc>
      <image:title>TheBlog - Jack is Back - Eating Disorder/Exercise Addiction Recovery</image:title>
      <image:caption>LESS OF THIS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1592425797831-G3N7RRKAXGAIQBWJ7Y40/vlcsnap-2020-06-17-21h27m40s661.png</image:loc>
      <image:title>TheBlog - Jack is Back - Eating Disorder/Exercise Addiction Recovery</image:title>
      <image:caption>MORE OF THIS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1592426975156-2FCHEYWGZXET943L7ZZL/104289277_738077300334650_2724595654239064936_n.jpg</image:loc>
      <image:title>TheBlog - Jack is Back - Eating Disorder/Exercise Addiction Recovery</image:title>
      <image:caption>Sleep GAINS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1592428889197-57YR19G87Z2HMF39KLYR/P1020742.JPG</image:loc>
      <image:title>TheBlog - Jack is Back - Eating Disorder/Exercise Addiction Recovery</image:title>
      <image:caption>Turns out testosterone helps you grow facial hair. Also, my head hair seems to be thicker than it was before - I’ve definitely not regrown hair follicles, but it’s super interesting to me how thick it is now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1592426413412-X8N5YISCOUPK1S1NNDZ1/vlcsnap-2020-06-17-21h37m04s836.jpg</image:loc>
      <image:title>TheBlog - Jack is Back - Eating Disorder/Exercise Addiction Recovery</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2020/6/7/bandwagon-ethics-a-force-for-good</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-07</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2020/5/25/how-to-make-a-meme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1590607397410-ZW454DN9ESYYTGB6YP5J/x4s2e60m7vm41.jpg</image:loc>
      <image:title>TheBlog - How To Make A Meme (Beginner)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1590607864296-PRGA6LC9IAXG7PKCGK0P/vmadxu8d51o41.jpg</image:loc>
      <image:title>TheBlog - How To Make A Meme (Beginner)</image:title>
      <image:caption>Straight up Character and Reference</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1590607954077-USZ57GBTS66CP02QLG96/mt1p2undiwo31.jpg</image:loc>
      <image:title>TheBlog - How To Make A Meme (Beginner)</image:title>
      <image:caption>Strong use of Character and Parody</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1590607832234-FSX7JMLRDNXOXC54ITSA/KpwIuSO.png</image:loc>
      <image:title>TheBlog - How To Make A Meme (Beginner)</image:title>
      <image:caption>This one fits nicely with the idea that a lot of humour is essentially a reaction to seeing things from a new perspective - a result of being given almost absurd new information</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1590608496641-XZEI3TPN113WSSYS1I67/41-YIeishzL.jpg</image:loc>
      <image:title>TheBlog - How To Make A Meme (Beginner)</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2020/5/24/a-letter-from-my-16-year-old-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1590352007500-30Z28DK0ICIW5CJNTAYW/Futureme+-+Copy.PNG</image:loc>
      <image:title>TheBlog - A Letter From My 16-Year-Old Self</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1590352916598-01L7SVVUQ4FRZRQHIBZG/facebook+info+-+Copy.PNG</image:loc>
      <image:title>TheBlog - A Letter From My 16-Year-Old Self</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2020/5/23/a-year-of-bad-art</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-24</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2020/4/17/silencing-my-chatty-mind-how-i-fall-asleep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-18</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2020/1/25/saying-i-love-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-26</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2019/7/2/how-i-nearly-trained-my-balls-off</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1562083240118-6BEZQA73RPVRK20E6DQJ/64225853_1166293090236561_3112093630068686848_n.jpg</image:loc>
      <image:title>TheBlog - How I (nearly) Trained My Balls Off – On Low Testosterone, Intermittent Fasting, Eating Disorders and Exercise Addiction</image:title>
      <image:caption>The wake up call moment. And yes, I have since been told I had this on backwards.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1562091964380-GBYJDOPLDRKUWZGR1641/14115651_10157830704490355_5535250955553060506_o.jpg</image:loc>
      <image:title>TheBlog - How I (nearly) Trained My Balls Off – On Low Testosterone, Intermittent Fasting, Eating Disorders and Exercise Addiction</image:title>
      <image:caption>My physique, August 2016, before all this started. I was 80kg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1562096884440-ZWAGSG9K8F74ZVGYWXUI/TEMPLATE+PORSTMOUTH.png</image:loc>
      <image:title>TheBlog - How I (nearly) Trained My Balls Off – On Low Testosterone, Intermittent Fasting, Eating Disorders and Exercise Addiction</image:title>
      <image:caption>I would spend 3-4 nights out of London, a night or two in London, and a night or two in Cambridge. Rinse and repeat. Sessions: between 4 and 8. Total time training a week: 4-6 hours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1562096913019-JZS0LVH48D8YN4ONUR6S/TEMPLATE+LONDON.png</image:loc>
      <image:title>TheBlog - How I (nearly) Trained My Balls Off – On Low Testosterone, Intermittent Fasting, Eating Disorders and Exercise Addiction</image:title>
      <image:caption>These all read ‘train’ because I didn’t really have much of a programme. I would show up and just work hard on something Sessions a week: between 5 and 7 Total time training a week: 5-6 hours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1562512780052-R8D2COT6BHYJWXI8OR3T/TEMPLATE+Oxford.png</image:loc>
      <image:title>TheBlog - How I (nearly) Trained My Balls Off – On Low Testosterone, Intermittent Fasting, Eating Disorders and Exercise Addiction</image:title>
      <image:caption>So now I was at a point where I a) was training every day and b)I finally had some semblance of exercise programming - rotating types of movement to actually have some chance of meaningfully improving. Sessions a week: 7, religiously. Total time training a week: 7-9 hours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1562092582009-A3V6YTGHJN84BLXAVHBC/April+2018.jpg</image:loc>
      <image:title>TheBlog - How I (nearly) Trained My Balls Off – On Low Testosterone, Intermittent Fasting, Eating Disorders and Exercise Addiction</image:title>
      <image:caption>Early 2018. 80kg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1562081266810-NI2RRBIR0SAB2UI1VE2U/38451471_10161181818400355_1840362854629244928_o.jpg</image:loc>
      <image:title>TheBlog - How I (nearly) Trained My Balls Off – On Low Testosterone, Intermittent Fasting, Eating Disorders and Exercise Addiction</image:title>
      <image:caption>Me during Tour, July 2018. I was not healthy here, dropping down to 76kg by my return</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1562512914543-GDEMYIS2F27TSCQOZRHQ/TEMPLATE+Late+2018+v2.png</image:loc>
      <image:title>TheBlog - How I (nearly) Trained My Balls Off – On Low Testosterone, Intermittent Fasting, Eating Disorders and Exercise Addiction</image:title>
      <image:caption>Bent-arm sessions were things like pullups, dips, bench press etc. Straight-arm were mostly static holds, back levers, front levers and so on. Legs were legs. Sessions a week: 8-10 Total time training a week: 8-9 hours</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1562085204073-53EWQTG0UB4A4XT4RKRG/IMG_20180817_054342.jpg</image:loc>
      <image:title>TheBlog - How I (nearly) Trained My Balls Off – On Low Testosterone, Intermittent Fasting, Eating Disorders and Exercise Addiction</image:title>
      <image:caption>September 2018, 77kg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1562085296568-A8M6PG5EOZ0C1SE9RUOI/IMG_20181027_071630.jpg</image:loc>
      <image:title>TheBlog - How I (nearly) Trained My Balls Off – On Low Testosterone, Intermittent Fasting, Eating Disorders and Exercise Addiction</image:title>
      <image:caption>October, 2018, 78kg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1562096970048-QX4EAZEHHQCICADG0TUZ/TEMPLATE+Late+2018.png</image:loc>
      <image:title>TheBlog - How I (nearly) Trained My Balls Off – On Low Testosterone, Intermittent Fasting, Eating Disorders and Exercise Addiction</image:title>
      <image:caption>Sessions a week: 7 Total time training a week: 8-9 hours and 0-4 hours of dancing a week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1562081439577-YGAFGTMKEOWVREFP6OSW/image-asset.jpeg</image:loc>
      <image:title>TheBlog - How I (nearly) Trained My Balls Off – On Low Testosterone, Intermittent Fasting, Eating Disorders and Exercise Addiction</image:title>
      <image:caption>83kg, after a long day at work with a lot of bingeing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1562490445642-ZDR0AL2UVPY6RUVLPQNL/Cronometer.PNG</image:loc>
      <image:title>TheBlog - How I (nearly) Trained My Balls Off – On Low Testosterone, Intermittent Fasting, Eating Disorders and Exercise Addiction</image:title>
      <image:caption>Are you even on my folate level.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1562083074517-7S67A9URZVHJCIJGCK4T/53236495_2223632304552277_5161268484708519656_n.jpg</image:loc>
      <image:title>TheBlog - How I (nearly) Trained My Balls Off – On Low Testosterone, Intermittent Fasting, Eating Disorders and Exercise Addiction</image:title>
      <image:caption>These guys were the best. I did murder, and was murdered by, some of them. But that’s another story.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1562097050702-C0Q2R7A8MKVNU5D9EVTW/TEMPLATE+2019.png</image:loc>
      <image:title>TheBlog - How I (nearly) Trained My Balls Off – On Low Testosterone, Intermittent Fasting, Eating Disorders and Exercise Addiction</image:title>
      <image:caption>GPP = general physical preparedness. These sessions were sort of a mix of pushups, pullups, and sort of basic healthy movements. Sessions a week: between 8 and 10. Total time training a week: 8 to 11 hours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1562085379682-SIB8FXYP7UAZKV19K7NE/IMG_20190507_221946.jpg</image:loc>
      <image:title>TheBlog - How I (nearly) Trained My Balls Off – On Low Testosterone, Intermittent Fasting, Eating Disorders and Exercise Addiction</image:title>
      <image:caption>May 2019, two months of calorie counting, 81kg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1562081545126-1Y6RTO46PMSTALRD3MQX/IMG_20190516_072817.jpg</image:loc>
      <image:title>TheBlog - How I (nearly) Trained My Balls Off – On Low Testosterone, Intermittent Fasting, Eating Disorders and Exercise Addiction</image:title>
      <image:caption>June 2019, 80kg again. This was taken about a week before my blood tests showed I had extremely low testosterone. So… this isn’t even my final form.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2019/1/16/british</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1548013917843-M4GIOAJFPDMKLYPH7GT0/Sigh.PNG</image:loc>
      <image:title>TheBlog - Were we ever really a 'United Kingdom'?</image:title>
      <image:caption>Sigh.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1547996836940-1E1THKS0ZT4OPQW9VB15/Nations_of_the_UK.png</image:loc>
      <image:title>TheBlog - Were we ever really a 'United Kingdom'?</image:title>
      <image:caption>A brief history of our united-ness, or consistent lack thereof. Attribution at the end of the article.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2018/12/9/why-graphic-novels-make-great-christmas-gifts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1544375760838-FSDONOR1RMMJ7MTIDDIL/5b05d92c1ae66249008b45b3-960-491.jpg</image:loc>
      <image:title>TheBlog - Why Graphic Novels make great Christmas/Holiday Gifts</image:title>
      <image:caption>Do I have your attention?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1544388486277-4NRZMVJB2J0K9WUGQ5ZR/user78382_pic37435_1432364408.jpg</image:loc>
      <image:title>TheBlog - Why Graphic Novels make great Christmas/Holiday Gifts</image:title>
      <image:caption>From Umbrella Academy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1544387826708-2LMOHV6UNMM3Q96UZMD6/IMG_5D1DD56B0A25_1.jpeg</image:loc>
      <image:title>TheBlog - Why Graphic Novels make great Christmas/Holiday Gifts</image:title>
      <image:caption>‘Fearful Symmetry’ from Watchmen is a perfect example of why you need the physical book to get the full impact</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1544388282902-5PQH9AD5BFFR116E43M8/UIL2Nwv.jpg</image:loc>
      <image:title>TheBlog - Why Graphic Novels make great Christmas/Holiday Gifts</image:title>
      <image:caption>How to decide what to do with all this space. From Gaiman’s The Sandman series</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1544387650861-JX3NDNRYS4TW0GB6VLPA/5805.jpg</image:loc>
      <image:title>TheBlog - Why Graphic Novels make great Christmas/Holiday Gifts</image:title>
      <image:caption>Plus they have surprising cultural impacts. The symbol of anonymous, for instance, is inspired by the mask of the character ‘V’ in V for Vendetta.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1544375697971-3CGIPOBFUYJVIXM4KGS5/8470.jpeg</image:loc>
      <image:title>TheBlog - Why Graphic Novels make great Christmas/Holiday Gifts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1544388925710-PH9EB1YUG5L8XWKDVBVN/image-asset.jpeg</image:loc>
      <image:title>TheBlog - Why Graphic Novels make great Christmas/Holiday Gifts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1544388529763-8BITHVAI5B839U5KPX5N/71KkyA-YLoL.jpg</image:loc>
      <image:title>TheBlog - Why Graphic Novels make great Christmas/Holiday Gifts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1544375672247-76GIIHT1BG1HTSEL9WL4/81%2BJKoSTQgL.jpg</image:loc>
      <image:title>TheBlog - Why Graphic Novels make great Christmas/Holiday Gifts</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2018/12/2/a-window-into-humanity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-03</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2018/11/25/backwards-man</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-03</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2018/11/16/a-users-and-receivers-guide-to-ghosting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1542574345886-278CHASGSCAB4HS19J72/Justice+Ghost+1.png</image:loc>
      <image:title>TheBlog - A User's (and Receiver's) Guide to Ghosting</image:title>
      <image:caption>This guy is an edgelord supreme</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1542574366327-H6IBLG361HXBJD0IJBGE/Justice+Ghost+2.png</image:loc>
      <image:title>TheBlog - A User's (and Receiver's) Guide to Ghosting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1542574389615-NJP04AV6N1C78A32BDR3/Polite+Lie+Ghost.png</image:loc>
      <image:title>TheBlog - A User's (and Receiver's) Guide to Ghosting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1542574428364-7WJCXGX1IZCMY3PYWM4B/Overwhelm+Ghost.png</image:loc>
      <image:title>TheBlog - A User's (and Receiver's) Guide to Ghosting</image:title>
      <image:caption>So overwhelming that I forgot to put in a spook level</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1542574460879-YEEKYE1YNLLFVW2XQCBV/Stealth+Ghost.png</image:loc>
      <image:title>TheBlog - A User's (and Receiver's) Guide to Ghosting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1542574485674-J31Q6TQI3YAFBEJPPEMY/Quiet+Rage+Ghost.png</image:loc>
      <image:title>TheBlog - A User's (and Receiver's) Guide to Ghosting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1542574546179-0PV3ZKHBYLMDZJA5RGKG/Mutual+Ghost.png</image:loc>
      <image:title>TheBlog - A User's (and Receiver's) Guide to Ghosting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1542574572393-E3SSTOS1LH17GAQF1WRW/Cruel+Lie+Ghost.png</image:loc>
      <image:title>TheBlog - A User's (and Receiver's) Guide to Ghosting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1542574694037-WMHLNGNG1JCXLSFI9X94/BED+1.png</image:loc>
      <image:title>TheBlog - A User's (and Receiver's) Guide to Ghosting</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2018/10/13/on-training-vs-exercise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1541955637329-ISC09M8HVGULH8LF0AB9/24569_10150184403080425_4372694_n.jpg</image:loc>
      <image:title>TheBlog - On Training vs Exercise</image:title>
      <image:caption>See that little boy on the right there doing literally nothing to help? Yeah, that was me at 16. Nature does not make us all equal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1541966607564-N1WH65RHCIRUU94RDIM3/13249752_1597489950564280_314892481_n.jpg</image:loc>
      <image:title>TheBlog - On Training vs Exercise</image:title>
      <image:caption>@Yuenjon on instagram has it right with this: “Do we choose what we eat solely because of its nutritional content? Do we decide on our line of work exclusively on the basis of potential income? No, right? Then why should the way we address our physical education any different? An effective exercise regiment is one that allows us to adhere to it. This is first and foremost a question of self-respect. In the same way we treat ourselves to the flavors of food (not restricting ourselves to its caloric content) and the joy of being passionate about our work (not only working for money), we should also customize our training into something that we find so enjoyable that the action itself is as motivating as the results it produces. Now go forth and frolic. “</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1541954520717-ZNAKMU3S6UNU1G6COT2W/af4fc0391cff4f50411483f61802d116.jpg</image:loc>
      <image:title>TheBlog - On Training vs Exercise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1541955754083-XB8EO9VT45NYT7GIF8NS/10429378-3x2-700x467.jpg</image:loc>
      <image:title>TheBlog - On Training vs Exercise</image:title>
      <image:caption>His nearly 6 month journey was documented in weekly videos on youtube. I highly suggest you check them out, they’re a fascinating insight into the kind of mindset it takes to undertake this kind of challenge. He’s so cheerful!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1541966428837-PH2D6U8H79ZWW1XLVSTH/for-top_davidsalafia_2r1b2968-copy.jpg</image:loc>
      <image:title>TheBlog - On Training vs Exercise</image:title>
      <image:caption>This is Amelia Boone, who completes agonising endurance and obstacle races. She’s one of the most decorated athletes of this kind in the world. Describing herself, she’s said: “I’m not the strongest. I’m not the fastest. But I’m really good at suffering.” She’s also a full time attorney. Incredible.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2018/11/3/how-to-be-miserable-and-maybe-how-not-to-be</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1541259485735-6XC4RXJBILQN3KTDZMDA/71V55a8CILL.jpg</image:loc>
      <image:title>TheBlog - How to be miserable, and maybe, how not to be</image:title>
      <image:caption>I’m not going to overthink the fact that I found the title of this book appealing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1541266804485-M342Y0JQQQQO8XXLS251/Coffee-caffeine-dehydration.jpg</image:loc>
      <image:title>TheBlog - How to be miserable, and maybe, how not to be</image:title>
      <image:caption>Don’t taunt me</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2018/10/27/on-prioritising-sleep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1540662774097-I4A7KE9JNTZMP6LQC2CM/71%2BvAB23TPL.jpg</image:loc>
      <image:title>TheBlog - On Prioritising Sleep</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1540662751383-FNHV2DZFZB0VXYKV36J1/19107812.jpg</image:loc>
      <image:title>TheBlog - On Prioritising Sleep</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2018/10/6/rethinking-vegetarianism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1538851222309-BMTW24C1CYNL8RXOFFY7/homer.jpg</image:loc>
      <image:title>TheBlog - Rethinking Vegetarianism</image:title>
      <image:caption>I am an artist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1538844884267-2M7R3JOJOQ69HZPH2GZ7/main-qimg-20007d9a0e464985a01b3e5d1c2b03b6.png</image:loc>
      <image:title>TheBlog - Rethinking Vegetarianism</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1538845243450-5G542LI5Z5ZUYA1PTKZE/left-cxit-12-cheese-tho-zay-ethical-consistency-vegetarians-30212330.png</image:loc>
      <image:title>TheBlog - Rethinking Vegetarianism</image:title>
      <image:caption>You know it’s true.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1538843640796-CTKR71O5R18ATS715A4V/themosteffec+%282%29.jpg</image:loc>
      <image:title>TheBlog - Rethinking Vegetarianism</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1538844098409-TTYUHH8CLAMXKMAY0M88/THJVNGENGHISKHAN.jpg</image:loc>
      <image:title>TheBlog - Rethinking Vegetarianism</image:title>
      <image:caption>Nearly 0.5% of the world’s male population are descended from Genghis Khan. https://www.theguardian.com/uk/2003/mar/02/science.research Articles don’t take this into account when considering his environmental impact https://www.theguardian.com/theguardian/2011/jan/26/genghis-khan-eco-warrior He planted more than trees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1538843813949-VHXNQF462UFWU2EGTI2W/Rib%2Beye%2BSteak.jpg</image:loc>
      <image:title>TheBlog - Rethinking Vegetarianism</image:title>
      <image:caption>“I’ll have a steak and a vasectomy please”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2018/8/12/why-i-was-moved-to-tears-at-the-kennedy-space-center</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1534089395645-774VS95PJJHPFZ2BPBH8/IMG_20180718_140557.jpg</image:loc>
      <image:title>TheBlog - Why I was moved to tears at the Kennedy Space Center</image:title>
      <image:caption>My emotions started with 'excitement'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1534089290406-5OCU7AWRJCFGVINSSWVI/cvr9781439148815_9781439148815_hr.jpg</image:loc>
      <image:title>TheBlog - Why I was moved to tears at the Kennedy Space Center</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1534089191838-U24WKKK4N05WBRPV09UX/s62-05616.jpg</image:loc>
      <image:title>TheBlog - Why I was moved to tears at the Kennedy Space Center</image:title>
      <image:caption>Image taken from https://www.nasa.gov/content/president-kennedys-speech-at-rice-stadium</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1534102685265-BVGV3U3CNZY86SK80RVC/IMG_20180718_170030.jpg</image:loc>
      <image:title>TheBlog - Why I was moved to tears at the Kennedy Space Center</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1534093113799-6APH32CVP1OJNCGYQEKN/38049926_2318521344841425_2956257652335706112_n.jpg</image:loc>
      <image:title>TheBlog - Why I was moved to tears at the Kennedy Space Center</image:title>
      <image:caption>Because it ain't just a bridge, it's an AMERIBRIDGE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1534098677415-96GPJZ9L6PD7JFDDCE6R/IMG_20180718_181014.jpg</image:loc>
      <image:title>TheBlog - Why I was moved to tears at the Kennedy Space Center</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1534090672450-TI4L4DSPMH9JY3JAU1QO/IMG_20180718_182235.jpg</image:loc>
      <image:title>TheBlog - Why I was moved to tears at the Kennedy Space Center</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1534093052914-D2ERCNSMBM6LW99GQBA1/IMG_20180718_182237.jpg</image:loc>
      <image:title>TheBlog - Why I was moved to tears at the Kennedy Space Center</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2018/5/8/on-male-pattern-baldness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1525811917393-O0JR3UI6F34BLM7JBZVQ/19197483_10159342890880355_755404373_o.jpg</image:loc>
      <image:title>TheBlog - On male pattern baldness</image:title>
      <image:caption>It wasn't the best day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1525818511460-6978XNT8ZFR9BAXCJ5LO/31960576_10160836777860355_8295883096348164096_n.jpg</image:loc>
      <image:title>TheBlog - On male pattern baldness</image:title>
      <image:caption>Unflattering angle sure, but you see my point.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1525819840910-O74TGP66GA0XI5AC711N/31949992_10160836777740355_401177403172323328_n.jpg</image:loc>
      <image:title>TheBlog - On male pattern baldness</image:title>
      <image:caption>Waking up to this to kick-start the day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1525820182041-AEPOYBO3AX416CYLUZKS/31961660_10160836778040355_621367955392823296_n.jpg</image:loc>
      <image:title>TheBlog - On male pattern baldness</image:title>
      <image:caption>Immediately prior to buzz cut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1525814938076-9X7ZQJ029OOCE887GWUJ/31956275_10160830203790355_6642826020355309568_n.jpg</image:loc>
      <image:title>TheBlog - On male pattern baldness</image:title>
      <image:caption>Of all of the photos, ironically this is the one I find the hardest to look at. Great boy band shot though.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1525814759393-6CFGA9XFOEGA7Y7Q8YMZ/31950175_10160830202580355_2355543228301705216_n.jpg</image:loc>
      <image:title>TheBlog - On male pattern baldness</image:title>
      <image:caption>Thankfully, still funny</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1525819902929-FR9B0WUGZXDKN23HVD1Q/3893863-1.jpg</image:loc>
      <image:title>TheBlog - On male pattern baldness</image:title>
      <image:caption>It's a story about a normal guy who trains so hard he loses all his hair, and gets so strong he beats all his enemies in one punch. It's a comedy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1525781433409-WHLOX4HQF1LX310C6N68/bald.JPG</image:loc>
      <image:title>TheBlog - On male pattern baldness</image:title>
      <image:caption>A panel from this comic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1525819927594-ST5HWQTP7NHW3GRVQPY7/32214718_10160836778340355_3980167788298764288_n.jpg</image:loc>
      <image:title>TheBlog - On male pattern baldness</image:title>
      <image:caption>The boundless strength has yet to kick in, but I'll keep everyone posted.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1525819017596-DITODVAL69QLY5IWPAK5/32160830_1773777565998840_5666545589941174272_n.jpg</image:loc>
      <image:title>TheBlog - On male pattern baldness</image:title>
      <image:caption>Me on the day of writing this article.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2018/3/13/notes-from-6-months-of-counselling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1521057942530-4CAFXE7T4ITJOLBDNPAT/matt_haig.jpg</image:loc>
      <image:title>TheBlog - Notes from 6 months of counselling</image:title>
      <image:caption>Since google images now doesn't source the image directly for you, I found the quest for a high resolution image of this cover incredibly difficult. Apologies for the pixels.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1520978679805-UFP2WDODMDQ2TEU8E7QJ/chaise3316blk2.jpg</image:loc>
      <image:title>TheBlog - Notes from 6 months of counselling</image:title>
      <image:caption>Is there something about the design of this that makes it better for monologues?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1521057085877-RBKFTFUEXKEIP37ZGQQB/Haku_consoling_Chihiro.jpg</image:loc>
      <image:title>TheBlog - Notes from 6 months of counselling</image:title>
      <image:caption>Everyone needs to talk to someone sometimes. And that's OK.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2017/11/7/veggie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1515704180067-QX0XRMF03JHLGSX86J90/orca-image-1499107390815.jpg_1499107391070.jpeg</image:loc>
      <image:title>TheBlog - My experience of going Vegetarian for the last 5 months</image:title>
      <image:caption>Please read more on this topic before making any decisions. Please.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1515702762433-F5QJPF7JM070YVE2W187/popeye-454306.jpg</image:loc>
      <image:title>TheBlog - My experience of going Vegetarian for the last 5 months</image:title>
      <image:caption>It's just calories, friend</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1515702686328-LGAL7IS8F22SCI33MIG2/Lentils-All-Colors-Available.jpeg</image:loc>
      <image:title>TheBlog - My experience of going Vegetarian for the last 5 months</image:title>
      <image:caption>Also lentils are delicious</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1515702596505-XVTXTM58OPB9KVQ1L9T1/The_Smiths_Meat_Is_Murder_1425302418.jpg</image:loc>
      <image:title>TheBlog - My experience of going Vegetarian for the last 5 months</image:title>
      <image:caption>Really I'm saying I'm not the biggest Smiths fan, but I listen to their music a lot</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2017/12/31/notes-on-keeping-a-diary-for-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1514754718633-P2SA6GAT72L9IU7OMOQ6/Diary+cover</image:loc>
      <image:title>TheBlog - Notes on keeping a diary for 2017</image:title>
      <image:caption>My mighty diary.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1514754555830-3L0QBNVJ4GHUGYPF0M6U/26511043_10160275834470355_743910541_o.jpg</image:loc>
      <image:title>TheBlog - Notes on keeping a diary for 2017</image:title>
      <image:caption>Next year, I plan to have handwriting lessons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1514755373730-IV47GXTOHYAWZN764GVI/Fringe+2017+empty</image:loc>
      <image:title>TheBlog - Notes on keeping a diary for 2017</image:title>
      <image:caption>I did many things this month. When they occurred, or what they were is a bit of a mystery.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2017/9/17/10corporatelessons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1506413462157-RYEB6X7RWZ1L05FCE4DP/18444336_113743345870901_5027601722135019520_n.jpg</image:loc>
      <image:title>TheBlog - 10 lessons I learned in a year of London corporate life</image:title>
      <image:caption>There's a different rhythm here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1506412914476-E5IVQ729G1JFD6KBPBJB/worker-alone-dark-office.jpg</image:loc>
      <image:title>TheBlog - 10 lessons I learned in a year of London corporate life</image:title>
      <image:caption>If you end up doing this sort of thing regularly, take credit!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1506412204944-N73EMQWXKA1B0NKCSHAU/west-end-london.jpg</image:loc>
      <image:title>TheBlog - 10 lessons I learned in a year of London corporate life</image:title>
      <image:caption>Decades from now, Les Mis will probably still be playing at the Queen's Theatre. It's never too late</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1506412295052-HWU6V73BSZLD2WXG6DL5/acrobolix_jujimufu_meal_prep_meal_0.jpg</image:loc>
      <image:title>TheBlog - 10 lessons I learned in a year of London corporate life</image:title>
      <image:caption>Jujimufu demonstrates that this can be an art form</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2017/4/16/going-off-the-grid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1492465972660-X8D4F6J6FS5PIR6RTLFC/image-asset.png</image:loc>
      <image:title>TheBlog - Going off the grid</image:title>
      <image:caption>Look I'm not against using the internet for hilarious things by any means, but through a certain lens, one can't help but wonder if the only reason we've not found extraterrestrial life is because they've been hiding from us after watching how phenomenally stupid we are. We literally use a global satellite network to long-range distract each other.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1492465150885-JI1U6FVITVXTSN16A56W/image-asset.png</image:loc>
      <image:title>TheBlog - Going off the grid</image:title>
      <image:caption>xkcd number 597: Addiction Link: https://xkcd.com/597/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2016/11/25/the-pirate-king-of-manga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1487721530017-LQKVZJJZWBJO1EWALDRL/image-asset.jpeg</image:loc>
      <image:title>TheBlog - The Pirate King of Manga</image:title>
      <image:caption>Eiichiro Oda</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1484695805834-GJJ2YYZ0LA7WPK1VWSSB/image-asset.png</image:loc>
      <image:title>TheBlog - The Pirate King of Manga</image:title>
      <image:caption>Celebrating the 20th anniversary over two issues - the main character of the series Luffy (centre) surrounded by other Shonen Jump characters.= dressed like characters from One Piece on the left, and as they normally look in their native series on the right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1485987778266-4EUY6A5GQ8E62CU535L0/image-asset.jpeg</image:loc>
      <image:title>TheBlog - The Pirate King of Manga</image:title>
      <image:caption>A panel from the first chapter of One Piece, showing the main character - Luffy - taking advantage of his new bizarre body by long range punching a sea monster.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1485989782865-DNUIFO845S7TK0I3VN3I/image-asset.jpeg</image:loc>
      <image:title>TheBlog - The Pirate King of Manga</image:title>
      <image:caption>Just one of the many hundreds of colour spreads Oda has created for his series</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1487721573136-CUJUJ7V88O7ZNK05EO97/image-asset.jpeg</image:loc>
      <image:title>TheBlog - The Pirate King of Manga</image:title>
      <image:caption>Oda's desk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2017/1/16/on-rejection-from-oxbridge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-14</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2016/12/30/on-cambridge-2-my-top-10-moments-part-33</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1483134271518-VGLINV4DGM3HLEJC3BR0/image-asset.jpeg</image:loc>
      <image:title>TheBlog - On Cambridge #4: My Top 10 moments, Part 3/3</image:title>
      <image:caption>We're just as intolerable in person, I assure you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1483133721466-AUXP8COC74Q2Y76IBUHF/image-asset.jpeg</image:loc>
      <image:title>TheBlog - On Cambridge #4: My Top 10 moments, Part 3/3</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1483133734388-PGIWDFHIXHZM13BG66VF/image-asset.jpeg</image:loc>
      <image:title>TheBlog - On Cambridge #4: My Top 10 moments, Part 3/3</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1483133652253-DK9DJW7FNMI2LCLAAYGD/image-asset.jpeg</image:loc>
      <image:title>TheBlog - On Cambridge #4: My Top 10 moments, Part 3/3</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2016/11/18/manga-artists-the-pinnacle-of-creative-insanity-and-work-ethic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1479490043125-0660XZ2Y209XGZHDM3RY/image-asset.jpeg</image:loc>
      <image:title>TheBlog - Manga Artists: The Pinnacle of Creative Insanity and Work Ethic</image:title>
      <image:caption>A textbook of manga a week (from just one publisher)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1479489481555-U5I2PDAYR45K43VCZHRG/image-asset.jpeg</image:loc>
      <image:title>TheBlog - Manga Artists: The Pinnacle of Creative Insanity and Work Ethic</image:title>
      <image:caption>The brilliant manga Death Note is a popular exception to this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1479490798948-FBI01X1646OZHCL6OQFS/image-asset.jpeg</image:loc>
      <image:title>TheBlog - Manga Artists: The Pinnacle of Creative Insanity and Work Ethic</image:title>
      <image:caption>The first worldwide manga - Dragon Ball.  The work required to get serialised has actually inflated over the years. Back in 1984 when this series began, Akira Toriyama did 16 pages a week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1479487054423-HDNAB0R8IUW2VPT5NGXP/image-asset.jpeg</image:loc>
      <image:title>TheBlog - Manga Artists: The Pinnacle of Creative Insanity and Work Ethic</image:title>
      <image:caption>The cover of a Naruto artbook, containing many of the extra promotional colour pieces that Kishimoto has done</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1479853100909-TJ3K0SZKVMVE23WGC55Z/image-asset.jpeg</image:loc>
      <image:title>TheBlog - Manga Artists: The Pinnacle of Creative Insanity and Work Ethic</image:title>
      <image:caption>Yup. I know right?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1479488986975-78MYJL09B5RMA9C2DZSG/image-asset.png</image:loc>
      <image:title>TheBlog - Manga Artists: The Pinnacle of Creative Insanity and Work Ethic</image:title>
      <image:caption>The ranking from this week, 18/11/2016</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1479488073736-MHLJ0NTPI6L5KA676NWP/image-asset.png</image:loc>
      <image:title>TheBlog - Manga Artists: The Pinnacle of Creative Insanity and Work Ethic</image:title>
      <image:caption>A panel from the manga Bleach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1479488207755-79Y4AAJI6YEA7H1324UO/image-asset.jpeg</image:loc>
      <image:title>TheBlog - Manga Artists: The Pinnacle of Creative Insanity and Work Ethic</image:title>
      <image:caption>This is not an inconsiderable amount of extra work for anyone, let alone a manga artist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1479488794227-VF5ZV25G94JP3BJ0E57N/image-asset.jpeg</image:loc>
      <image:title>TheBlog - Manga Artists: The Pinnacle of Creative Insanity and Work Ethic</image:title>
      <image:caption>Manga is just insanity. Really.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1479488423199-4DS6LS0DUBFFA383N0S3/image-asset.jpeg</image:loc>
      <image:title>TheBlog - Manga Artists: The Pinnacle of Creative Insanity and Work Ethic</image:title>
      <image:caption>A panel from the phenomenally beautiful manga Vagabond</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1479488883000-VEN42DUPTSVKINDBIHUG/image-asset.jpeg</image:loc>
      <image:title>TheBlog - Manga Artists: The Pinnacle of Creative Insanity and Work Ethic</image:title>
      <image:caption>Available at your local amazon.wherever</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2016/11/7/the-skill-of-reading</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1478965624026-6INVOYLYWXQSTBLCC17Y/image-asset.jpeg</image:loc>
      <image:title>TheBlog - The Skill of Reading</image:title>
      <image:caption>How quaint.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1478964746981-JCGEWNK7ZLMPXLFQ6MUX/image-asset.jpeg</image:loc>
      <image:title>TheBlog - The Skill of Reading</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1478964776956-6T399YQMUKE4K8QZJ1UD/image-asset.jpeg</image:loc>
      <image:title>TheBlog - The Skill of Reading</image:title>
      <image:caption>Also George R.R. Martin thinks it's great. Just saying.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1478965346337-C23GF8CT9PV9QN5DTASF/image-asset.jpeg</image:loc>
      <image:title>TheBlog - The Skill of Reading</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2016/11/9/rise-and-shine-we-have-work-to-do</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1478725396363-LSEIL67ZK86JBQPTJDUN/image-asset.jpeg</image:loc>
      <image:title>TheBlog - Rise and shine. We have work to do.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2016/11/4/confronting-existential-angst-a-toolkit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1478252666189-TXEDYEA42280C1XZ39HY/enhanced-4035-1401894010-30.jpg</image:loc>
      <image:title>TheBlog - Confronting Existential Angst: A Toolkit</image:title>
      <image:caption>OK moving on.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1478251838033-2OXTSCDLI0L12832B799/cover_welearnnothing_pb.jpg</image:loc>
      <image:title>TheBlog - Confronting Existential Angst: A Toolkit</image:title>
      <image:caption>In Kreider I trust. Click on the cover for a link to the full audiobook chapter Laziness: A Manifesto.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2016/10/27/post-graduation-crisis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-06</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2016/8/14/on-cambridge-3-my-top-10-moments-part-deux</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1471204095182-JCNIBP42CG0VS1T4C7OQ/image-asset.jpeg</image:loc>
      <image:title>TheBlog - On Cambridge #3: My Top 10 moments, Part 2/3</image:title>
      <image:caption>The three of us trying to take a selfie with Bob (centre top and entirely disinterested). Stephen on the right, Kilian at the bottom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1471188100825-JYDGLGFUWRQ53W7ZMUPC/image-asset.jpeg</image:loc>
      <image:title>TheBlog - On Cambridge #3: My Top 10 moments, Part 2/3</image:title>
      <image:caption>Aren't you sad you missed this?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1471188154059-5W64E871G2SEHOGL0KWY/image-asset.jpeg</image:loc>
      <image:title>TheBlog - On Cambridge #3: My Top 10 moments, Part 2/3</image:title>
      <image:caption>ASEMBLE Cast - Top row, left to right: Ed Elcock (Director), Alex O'Bryan Tear, Michael Conterio. Bottom row, left to right: Benjamin Dobson, Joel Lipson and myself  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2016/7/21/on-cambridge-2-top-10-moments-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1469138512998-3I4HE2QGVQ6B7AL06TQH/image-asset.png</image:loc>
      <image:title>TheBlog - On Cambridge #2: My Top 10 moments, Part 1/3</image:title>
      <image:caption>You should visit this place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1469140478944-07V6UUZ2UL9I0Y89TSX1/image-asset.jpeg</image:loc>
      <image:title>TheBlog - On Cambridge #2: My Top 10 moments, Part 1/3</image:title>
      <image:caption>Myself and the Physics crew, enjoying our last post-second-year-physics-lecture coffee in the TUF cafe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1469138677557-OJSE2XM8NNYJ0MRNBECS/image-asset.jpeg</image:loc>
      <image:title>TheBlog - On Cambridge #2: My Top 10 moments, Part 1/3</image:title>
      <image:caption>No regrets...right?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1469138975349-JZ42OUTUYONJCA9KXAT4/image-asset.jpeg</image:loc>
      <image:title>TheBlog - On Cambridge #2: My Top 10 moments, Part 1/3</image:title>
      <image:caption>Oh Jack. You poor deluded fool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1469139048899-JDYNC548LY8D4OX2DRON/image-asset.jpeg</image:loc>
      <image:title>TheBlog - On Cambridge #2: My Top 10 moments, Part 1/3</image:title>
      <image:caption>Us standing in the surviving half of the boat. I'm smiling but I'm truly dead inside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1469139294966-SAHYTSAU4IHL0B9ZTRO6/image-asset.jpeg</image:loc>
      <image:title>TheBlog - On Cambridge #2: My Top 10 moments, Part 1/3</image:title>
      <image:caption>The makeshift apparatus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1469139422879-MSUVV6MA1XCOQX8XJNYD/image-asset.jpeg</image:loc>
      <image:title>TheBlog - On Cambridge #2: My Top 10 moments, Part 1/3</image:title>
      <image:caption>She floated like a dream. A dream of a boat that didn't sink.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2016/6/3/on-cambridge-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-06</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/2015/8/3/on-starting-a-blog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1438592970421-Z0FB8H7USTMTYDD7ULYW/image-asset.jpeg</image:loc>
      <image:title>TheBlog - On starting a blog</image:title>
      <image:caption>You mis-attributed a quote online? Well, I guess it's all over then. You had ONE job Jack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1438595637115-8ZKWK4NYVO0D31MH13F7/image-asset.jpeg</image:loc>
      <image:title>TheBlog - On starting a blog</image:title>
      <image:caption>Morpheus pls</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/tag/Rejection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/tag/anxiety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/tag/veganism</loc>
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  </url>
  <url>
    <loc>http://jacklawrence.net/blog/tag/vegetarian</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/tag/manga</loc>
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  </url>
  <url>
    <loc>http://jacklawrence.net/blog/tag/vegan</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/tag/diet</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/tag/blog</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/tag/Cambridge</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/tag/Oxford</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/tag/fear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://jacklawrence.net/blog/tag/vegetarianism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://jacklawrence.net/new-cover-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-29</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/cover</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-11</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/aboutme</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/aceb34f3-22d0-4ef8-9435-df38847fe708/5-maryy-316--Final+Maxxxx.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Me, October 2025</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://jacklawrence.net/sort-category</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-11</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/books</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-11</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blogs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-14</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/links</loc>
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    <priority>0.75</priority>
    <lastmod>2025-10-11</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-02</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/blogbits</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-14</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/epq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-11</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/philosophy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-05</lastmod>
  </url>
  <url>
    <loc>http://jacklawrence.net/about-me-old</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7e2f8e4b010d96ea8eaca/1629292458313-4A6P0VLJHD18V97RY2Y3/P1100355.JPG</image:loc>
      <image:title>About me Old - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About me Old - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About Me</image:title>
      <image:caption>Me, June 2016. Incidentally there was a freak hailstorm in the middle of summer that day</image:caption>
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      <image:caption>I also did my fair share of Improv Comedy (2016)</image:caption>
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      <image:caption>Me and Dad, Oxford Graduation, 2018</image:caption>
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      <image:caption>Me, pretending to write (which remains my favourite pastime) in 2021</image:caption>
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      <image:caption>Me, pretending to think (another favourite pastime) 2025</image:caption>
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